The diverse needs of our minds

Distraction is natural, but don’t forget about focus

Image by Freepik 

This week I appeared on NPR’s Hidden Brain, a science podcast that covers psychology and neuroscience topics.  In the show I talked about research and told some stories about my own challenges with attention while using my devices--I like to use the metaphor of navigating the “digital world.” There was one thing that the host Shankar V…