Three proven strategies for managing stress

Finding calm in the chaos

Photo by Pixabay

Let’s face it—these are stressful times. If you’re waking up at 4 am ruminating like I was, if you’re having trouble concentrating, and if you’re snapping at your partner, friends, kids, or even the dog, then chances are you’re overstressed. This amount of stress is a sign that your system is out of balance: you lack the resources to mee…